6 week Course every Tuesday 7.00am – 8.00am €100. Tuesday classes, start the Tuesday of the week you book. Single drop-in classes when available €20 


40 Min Online Class €10


Flow4Life, an hour long flow of continuous movements to improve flexibility and strength, leave feeling taller. All levels of fitness welcome.

6 Weeks Tuesday | 7.00am - 8.00am

  • Tuesday Classes are held in The Calm Rooms101 Monkstown Road Co. Dublin

    Click here to view map: The Calm Rooms, Monkstown