About Weekend

“Spring Immersion Flow4life weekend for women”

Spring Immersion get away to Kinsale . Allow the sea air awaken your body into Summer, along with inspiring Flow4life yoga and some amazing food. What better way to get perspective, than walking the Old Head of Kinsale, on the Wild Atlantic Way! We have a couple of hidden beaches to explore, pop into Kinsale town for a wander or simply just “chill” in the cosy Farmhouse. So ladies, join us for some “Flow4Life” at  Wild Atlantic Way Yoga.

Weekend Offerings

Friday

  • Settle in at  5pm, with herbal tea and snacks.
  • Yoga (nice long stretch) 90mins.
  • 3 Course Vegetarian Meal
  • Meditation & Relaxation. Yoga Nidra after Dinner.

Saturday

  • Morning Walk 30mins (optional) followed by light breakfast
  • Flow4life Yoga practice:  90mins.
  • Long Lazy Brunch followed by free time to wander.
  • Late Afternoon:  Restorative Yoga 90mins followed by dinner (3 course’s)
  • Evening, Meditation & Yoga Nidra

Sunday

  • Morning Walk 30mins (optional) followed by light breakfast
  • Flow4life Yoga practice:  90mins.
  • Long Lazy Brunch and Goodbye’s.

Yoga is suitable for all levels. There will be free time after brunch on Saturday a chance for a walk along the Wild Atlantic Way, a trip into Kinsale town or simply read a book!

March 13th - 15th AWAKENING FLOW4LIFE With Dee O' Rourke

€370.00Price
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    Contact Dee at: 086 400 0851 or drop an e-mail to deeyoga.dor@gmail.com

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