6 week Course every Thursday 7.00am – 8.00am €100. Thursday classes, start the Thursday of the week you are book. Single dropin classes when available €20 


40 Min Online Class €10


Flow4Life, an hour long flow of continuous movements to improve flexibility and strength, leave feeling taller. All levels of fitness welcome.

6 Weeks Thursday | 7.00am - 8.00am

  • Thursday Classes are held in The Calm Rooms101 Monkstown Road Co. Dublin

    Click here to view map: The Calm Rooms, Monkstown